While doing Sree Mantra Japam with Tulasi maala.. we should practice the below sitting position. Doing daily 108 Japam is best procedure , if time not permits with our regular busy schedules.... 40 times , OR 27 times, OR atleast 9 times.
While doing Japam with Tulasi maala ... the posture should be like below given picture.
Yoga is not a religion. It is a Science. Science of well-being, Science of youthfulness, Science of Spirituality, Science of integrating body, mind and soul.